1:1 Counselling Sessions
Many women reach a point where they’ve carried too much for too long — caring for others, navigating change, managing expectations, and trying to hold everything together. Counselling offers a place to slow down, breathe, and untangle what’s been weighing on you.
Trish provides trauma-informed, culturally aware therapy that honours your lived experiences and supports you in creating meaningful, lasting change.
Trish works with women experiencing:
- Anxiety, worry, or overwhelm
- Depression or loss of motivation
- Caregiver fatigue or burnout
- Grief, loss, or major life transitions
- Long-held patterns of self-doubt
- Difficult family dynamics
- The lingering effects of trauma
This is a space for women seeking clarity, emotional steadiness, and support that meets them exactly where they are.
A Safe, Steady Process, Designed for Real Life
Counselling with Trish is gentle, collaborative, and paced according to your comfort. You set the direction, and Trish walks alongside you with warmth, curiosity, and professional care.
What you can expect:
- Sessions that honour your boundaries and readiness
- A calm environment where you can speak openly
- Respect for your cultural background and lived experience
- Practical tools to support your emotional well-being
- Space to explore, reflect, and grow without judgment
Sessions are guided by approaches grounded in trauma-informed, client-centered practice — always tailored to what feels supportive for you.
Common Questions About Our Services
Explore answers to some of the most frequently asked questions about our counseling services, ensuring you have all the information you need to begin your healing journey.
What is trauma-informed therapy?
Trauma-informed therapy is an approach that recognizes and responds to the effects of all types of trauma. It prioritizes safety, empowerment, and healing, creating a supportive environment for clients.
How do I know if therapy is right for me?
If you're seeking clarity, resilience, or emotional support, therapy can be a valuable tool. It's a personal decision, and a free consultation can help you determine if it's the right fit.
What can I expect in a session with Trish?
Sessions are client-centered and paced according to your needs. You can expect a safe, confidential space where respect and healing are prioritized.
Are sessions available online?
Yes, Trish offers weekday Zoom sessions and weekend options for both Zoom and in-person meetings, providing flexibility to suit your schedule.
What types of therapy does Trish use?
Trish utilizes evidence-based therapies such as CBT, Narrative Therapy, DBT, Mindfulness, Somatic approaches, EFT, and Expressive Arts Therapy, tailored to your unique needs.
How do I book a session?
Booking a session is simple. Visit our website to schedule a free consultation and take the first step towards your healing journey.